First Section
-
30.下沉掌站桩 (4:47)
-
31.下沉掌站桩演练指导 (3:20)
-
32.下沉掌走转 (3:22)
-
33.下沉掌走转演练指导 (3:23)
-
34.下沉掌标准走转 (5:34)
-
35.下沉掌神意练习 (4:29)
-
36.定式托天掌 (3:09)
-
37.托天掌演示 (1:48)
-
38.托天掌练习方法 (3:19)
-
39.托天掌要领 (3:48)
-
40.托天掌指导 (2:49)
-
41.托天掌 拧腰练法 (3:28)
-
42.托天掌神意练习 (3:04)
-
43.定式狮子张口 (3:07)
-
44.狮子张口走圈 (3:07)
-
46.狮子张口演练指导 (3:07)
-
45.狮子张口讲解 (3:27)
-
47.定式白猿献果 (3:02)
-
48.白猿献果要领 (3:02)
-
50.白猿献果演练指导 (3:54)
-
49.白猿献果走圈 (5:33)
-
51.白猿献果神意练法 (4:02)
-
52.定式怀中抱月 (2:39)
-
53.怀中抱月要领 (2:16)
-
54.怀中抱月走圈 (5:00)
-
55.怀中抱月要领示范 (2:48)
-
56.怀中抱月内功练习 (3:42)
-
57.定式黑熊探背 (2:48)
-
58.黑熊探背要领 (2:49)
-
59.黑熊探背走圈 (4:31)
-
60.黑熊探背演练指导 (3:09)
-
61.定式指天插地 (3:32)
-
62.定式指天插地指导 (2:57)
-
64.指天插地走转演练指导 (3:14)
-
65.指天插地神意练习 (2:47)
-
63.指天插地走转 (4:48)
-
66.定式青龙探爪 (3:09)
-
66.定式青龙探爪指导 (2:32)
-
67.定式青龙探爪走转 (4:26)
-
68.青龙探爪演练指导 (3:13)
-
69.定式转掌练习 (4:43)
-
70.定式八掌演练 (10:16)
