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八卦掌基础篇(Course in Chinese)
First Section
01. 基本掌型 (3:49)
02. 掌型指导 (4:14)
06. 三圆指导 (2:41)
03. 三顶 (3:30)
04. 三扣 (2:43)
05. 三圆 (1:30)
07.三敏 (1:32)
08. 三抱 (1:47)
09. 三垂 (2:01)
10.三曲 (2:03)
12. 定式姿势 (2:14)
11. 三挺 (1:57)
13. 定式姿势指导 (2:34)
14.无极式桩功 (5:33)
15.无极式桩功指导 (3:03)
16.起势 (4:22)
17.起势指导 (3:23)
18.趟泥步 行步 (5:29)
20.摆扣步 (4:00)
19.趟泥步行步指导 (2:15)
21.摆扣步 指导 (3:40)
22.摆扣步用法 (1:46)
23.趟泥步意气练法 (7:21)
24.趟泥步意气练法指导 (5:18)
25.趟泥步 蠕步 (2:15)
26.走圈 (7:25)
28.走圈 演示 (5:29)
29.走圈 意气练法 (5:28)
27.自然步、鸡形步、鹤形步 (5:04)
30.下沉掌站桩 (4:47)
31.下沉掌站桩演练指导 (3:20)
32.下沉掌走转 (3:22)
34.下沉掌标准走转 (5:34)
33.下沉掌走转演练指导 (3:23)
35.下沉掌神意练习 (4:29)
31.下沉掌站桩演练指导
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