This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
八卦掌基础篇(Course in Chinese)
First Section
01. 基本掌型 (3:49)
02. 掌型指导 (4:14)
06. 三圆指导 (2:41)
03. 三顶 (3:30)
04. 三扣 (2:43)
05. 三圆 (1:30)
07.三敏 (1:32)
08. 三抱 (1:47)
09. 三垂 (2:01)
10.三曲 (2:03)
12. 定式姿势 (2:14)
11. 三挺 (1:57)
13. 定式姿势指导 (2:34)
14.无极式桩功 (5:33)
15.无极式桩功指导 (3:03)
16.起势 (4:22)
17.起势指导 (3:23)
18.趟泥步 行步 (5:29)
20.摆扣步 (4:00)
19.趟泥步行步指导 (2:15)
21.摆扣步 指导 (3:40)
22.摆扣步用法 (1:46)
23.趟泥步意气练法 (7:21)
24.趟泥步意气练法指导 (5:18)
25.趟泥步 蠕步 (2:15)
26.走圈 (7:25)
28.走圈 演示 (5:29)
29.走圈 意气练法 (5:28)
27.自然步、鸡形步、鹤形步 (5:04)
30.下沉掌站桩 (4:47)
31.下沉掌站桩演练指导 (3:20)
32.下沉掌走转 (3:22)
34.下沉掌标准走转 (5:34)
33.下沉掌走转演练指导 (3:23)
35.下沉掌神意练习 (4:29)
27.自然步、鸡形步、鹤形步
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock