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北京陈式太极拳一路 (Course in Chinese)
First Section
00.全套演练 (8:13)
01.北京陈氏太极拳简介 (1:22)
02.云手 (12:39)
03.螺旋缠丝 (11:03)
04.起势、金刚捣碓 (14:27)
05.懒扎衣 (6:06)
06.六封四闭 (6:45)
07.单鞭 (9:38)
08.金刚捣碓、白鹤亮翅 (4:44)
09.斜行拗步 (8:13)
10.初收、前趟坳步 (7:25)
11.斜行坳步、再收、前趟坳步、掩手肱捶 (12:29)
12.金刚捣碓 (3:16)
13.庇身捶 (4:47)
14.背折靠 (3:09)
15.青龙出水 (5:11)
16.双推手、三换掌 (5:29)
17.肘底捶 (1:56)
18.倒卷肱 (8:54)
19.退步压肘、中盘 (5:44)
20.闪通背 (6:23)
21.掩手肱拳、六封四闭、单鞭、云手 (4:11)
22.高探马 (3:09)
23.右擦脚、左擦脚、蹬一根、击地锤、翻身二起脚 (7:38)
24.旋风脚、蹬一根 (2:14)
25.十字摆莲、摆莲跌叉 (3:16)
26.云手、左擦脚、右擦脚、击地捶、翻身二起脚 (4:40)
27.护心捶 (1:50)
28.旋风腿 (2:51)
29.小擒打、抱头推山 (4:48)
30.前招、后招、野马分鬃 (9:01)
31.双震脚、玉女穿梭 (5:10)
32.摆莲跌叉、金鸡独立 (5:42)
33.倒卷肱、指裆捶、白猿献果、雀地龙 (11:00)
34.上步七星、退步跨虎、转身双摆莲、当头炮 (7:50)
35.全套演练 (7:30)
36.实战指导(一) (8:36)
37.实战指导(二) (9:58)
38.实战指导(三) (3:58)
苗青老师全套展示 (4:03)
20.闪通背
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